Kazuya Kawamoto 300m row
300
Meters
1:36.5
Time
2:40.8
Pace
15
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 108 |
August 22, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.5 | 300 | 2:40.8 | 84 | 559 | 15 | 21 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 23 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 20 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 22 |
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Workout Graph
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