Kazuya Kawamoto 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 105 |
October 08, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 585 | 25 | 20 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 5 | 20 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 22 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 20 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 21 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 21 |
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Workout Graph
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