Kazuya Kawamoto 20:00 row

4,640m

Meters

20:00.0

Time

2:09.3

Pace

284

Calories

Average Watts162
Calories Per Hour857
Stroke Rate25
Stroke Count496
Drag Factor114

December 13, 2017 19:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,640m 2:09.3 162 857 25
4:00.0 919m 2:10.5 157 841 25
8:00.0 920m 2:10.4 158 842 24
12:00.0 921m 2:10.2 158 844 24
16:00.0 925m 2:09.7 160 851 24
20:00.0 955m 2:05.6 176 907 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:001:401:502:002:102:202:3008162432400255075100