Kazuya Kawamoto v1:00/1:00r...4 row
1,410m
Meters
10:00.0
Time
3:32.7
Pace
85
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,498m |
| Overall Time | 20:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 113 |
January 05, 2018 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,410m | 3:32.7 | 36 | 425 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 22 | |
| r: 3:00 | 292m | |||||
| 4:00.0 | 299m | 6:41.3 | 5 | 318 | 10 | |
| r: 4:00 | 294m | |||||
| r1,088m |
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Workout Graph
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