Kazuya Kawamoto 7x1:00/1:30r row
1,922m
Meters
7:00.0
Time
1:49.2
Pace
139
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,552m |
| Overall Time | 17:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 38 |
| Stroke Count | 370 |
| Drag Factor | 116 |
January 05, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,922m | 1:49.2 | 268 | 1223 | 38 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| r630m |
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Workout Graph
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