Kazuya Kawamoto 3x1500m/9:55r row
4,500m
Meters
17:42.4
Time
1:58.0
Pace
304
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,562m |
| Overall Time | 47:27.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 113 |
January 09, 2018 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 4,500m | 1:58.0 | 213 | 1032 | 30 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 31 | |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 30 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 30 | |
| r62m |
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Workout Graph
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