Kazuya Kawamoto 4x500m/2:00r row
2,000m
Meters
7:18.2
Time
1:49.5
Pace
145
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 15:18.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 116 |
January 15, 2018 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| r102m |
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Workout Graph
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