Kazuya Kawamoto 4x500m/2:00r row
2,000m
Meters
7:20.9
Time
1:50.2
Pace
145
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 15:20.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 109 |
January 23, 2018 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 32 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | |
| r90m |
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Workout Graph
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