Kazuya Kawamoto 45:00 row
10,644m
Meters
45:00.0
Time
2:06.8
Pace
664
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 108 |
March 04, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,644m | 2:06.8 | 172 | 890 | 23 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
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Workout Graph
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