Kazuya Kawamoto 45:00 row
10,695m
Meters
45:00.0
Time
2:06.2
Pace
669
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 107 |
March 16, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,695m | 2:06.2 | 174 | 898 | 24 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 45:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 |
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Workout Graph
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