Kazuya Kawamoto 45:00 row
10,586
Meters
45:00.0
Time
2:07.5
Pace
655
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 103 |
June 28, 2018 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,586 | 2:07.5 | 169 | 880 | 655 | 24 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 |
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Workout Graph
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