Kazuya Kawamoto 45:00 row
10,581
Meters
45:00.0
Time
2:07.5
Pace
656
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 104 |
July 20, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,581 | 2:07.5 | 169 | 879 | 656 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 |
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Workout Graph
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