Kazuya Kawamoto 45:00 row
10,411
Meters
45:00.0
Time
2:09.6
Pace
633
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 101 |
July 29, 2018 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,411 | 2:09.6 | 161 | 844 | 633 | 25 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 |
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Workout Graph
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