Kazuya Kawamoto 45:00 row
10,697
Meters
45:00.0
Time
2:06.2
Pace
669
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 103 |
September 03, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,697 | 2:06.2 | 174 | 899 | 669 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 |
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Workout Graph
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