Kazuya Kawamoto 45:00 row
10,828
Meters
45:00.0
Time
2:04.6
Pace
688
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 106 |
December 08, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,828 | 2:04.6 | 181 | 921 | 688 | 25 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 25 |
| 45:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 27 |
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Workout Graph
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