Kazuya Kawamoto 4x500m/2:00r row
2,000m
Meters
7:15.5
Time
1:48.8
Pace
148
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 15:15.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 109 |
December 09, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| r88m |
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Workout Graph
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