Kazuya Kawamoto 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 104 |
December 12, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 858 | 286 | 24 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 23 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 23 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 24 |
| 15:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 |
| 18:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 25 |
| 20:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 27 |
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Workout Graph
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