Kazuya Kawamoto 4x500m/2:00r row
2,000
Meters
7:15.1
Time
1:48.7
Pace
148
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 15:15.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 109 |
December 16, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1224 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | |
| r91 |
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Workout Graph
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