Kazuya Kawamoto 45:00 row
10,436
Meters
45:00.0
Time
2:09.3
Pace
637
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 105 |
December 17, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,436 | 2:09.3 | 162 | 849 | 637 | 24 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
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Workout Graph
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