Kazuya Kawamoto 4x500m/2:00r row
2,000m
Meters
7:13.1
Time
1:48.2
Pace
148
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 15:13.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 108 |
January 03, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
| r89m |
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Workout Graph
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