Kazuya Kawamoto 45:00 row
10,760m
Meters
45:00.0
Time
2:05.4
Pace
679
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 107 |
January 11, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,760m | 2:05.4 | 177 | 909 | 25 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 |
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Workout Graph
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