Kazuya Kawamoto 4x500m/2:00r row
2,000
Meters
7:11.5
Time
1:47.8
Pace
148
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 15:11.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 108 |
January 19, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1259 | 32 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| r87 |
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Workout Graph
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