Kazuya Kawamoto 2x1500m/5:00r row
3,000m
Meters
11:37.3
Time
1:56.2
Pace
206
Calories
Rest Distance | 45m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,045m |
Overall Time | 21:37.3 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1067 |
Stroke Rate | 29 |
Stroke Count | 344 |
Drag Factor | 115 |
February 06, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:37.3 | 3,000m | 1:56.2 | 223 | 1067 | 29 | |
5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 30 | |
5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 29 | |
r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.