Kazuya Kawamoto 2x1500m/5:00r row
3,000m
Meters
11:37.3
Time
1:56.2
Pace
206
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 21:37.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 115 |
February 06, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 3,000m | 1:56.2 | 223 | 1067 | 29 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 30 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 29 | |
| r45m |
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Workout Graph
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