Kazuya Kawamoto 45:00 row
10,815m
Meters
45:00.0
Time
2:04.8
Pace
685
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
February 22, 2019 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,815m | 2:04.8 | 180 | 919 | 25 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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