Kazuya Kawamoto 45:00 row
10,556m
Meters
45:00.0
Time
2:07.8
Pace
653
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 129 |
March 18, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,556m | 2:07.8 | 167 | 875 | 25 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 |
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Workout Graph
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