Kazuya Kawamoto 45:00 row
10,581
Meters
45:00.0
Time
2:07.5
Pace
655
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 123 |
July 09, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,581 | 2:07.5 | 169 | 879 | 655 | 26 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 27 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 28 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 29 |
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Workout Graph
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