Kazuya Kawamoto 4x500m/1:00r row
2,000m
Meters
7:20.9
Time
1:50.2
Pace
145
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:20.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 128 |
November 28, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.