Kazuya Kawamoto 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 128 |
December 29, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 331 | 26 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 26 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 24 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 24 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 25 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 25 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 26 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 27 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 33 | 27 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 33 | 28 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 34 | 31 |
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Workout Graph
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