Kazuya Kawamoto 2x1500m/6:00r row
3,000
Meters
11:30.9
Time
1:55.1
Pace
208
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 23:30.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 115 |
January 11, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000 | 1:55.1 | 229 | 1088 | 30 | |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 29 | |
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1082 | 31 | |
| r42 |
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Workout Graph
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