Kazuya Kawamoto 6x0:20/3:00r row
577m
Meters
2:00.0
Time
1:43.9
Pace
42
Calories
| Rest Distance | 2,638m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 43 |
| Stroke Count | 381 |
| Drag Factor | 117 |
January 16, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 43 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | |
| r2,638m |
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Workout Graph
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