Kazuya Kawamoto 5000m row
5,000
Meters
20:10.8
Time
2:01.0
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 112 |
January 20, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,000 | 2:01.0 | 197 | 978 | 324 | 27 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 27 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 25 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 26 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 27 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 32 | 27 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 27 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 28 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 32 | 27 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 966 | 32 | 29 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 33 | 30 |
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Workout Graph
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