Kazuya Kawamoto 5:00 row
975m
Meters
5:00.0
Time
2:33.8
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 115 |
January 25, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 21 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 22 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
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Workout Graph
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