Kazuya Kawamoto 10000m row
10,000
Meters
43:16.0
Time
2:09.8
Pace
601
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 113 |
February 21, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.0 | 10,000 | 2:09.8 | 160 | 833 | 601 | 18 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 19 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 17 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 17 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 18 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 18 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 19 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 18 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 18 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 19 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 832 | 30 | 19 |
| 2:09.2 | 5,500 | 2:09.2 | 162 | 835 | 30 | 19 |
| 2:10.3 | 6,000 | 2:10.3 | 158 | 828 | 30 | 19 |
| 2:10.6 | 6,500 | 2:10.6 | 157 | 826 | 30 | 19 |
| 2:09.8 | 7,000 | 2:09.8 | 160 | 832 | 30 | 19 |
| 2:10.0 | 7,500 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:10.8 | 8,000 | 2:10.8 | 156 | 825 | 30 | 18 |
| 2:11.0 | 8,500 | 2:11.0 | 156 | 824 | 30 | 19 |
| 2:10.2 | 9,000 | 2:10.2 | 159 | 829 | 30 | 20 |
| 2:08.7 | 9,500 | 2:08.7 | 164 | 839 | 30 | 20 |
| 2:06.1 | 10,000 | 2:06.1 | 175 | 885 | 31 | 21 |
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Workout Graph
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