Kazuya Kawamoto 10000m row
10,000
Meters
43:34.8
Time
2:10.7
Pace
599
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 105 |
March 01, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.8 | 10,000 | 2:10.7 | 157 | 839 | 599 | 19 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 19 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 30 | 18 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 30 | 18 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 18 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 19 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 30 | 19 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 847 | 30 | 19 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 20 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 30 | 19 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 30 | 20 |
| 2:11.6 | 5,500 | 2:11.6 | 154 | 828 | 30 | 20 |
| 2:11.5 | 6,000 | 2:11.5 | 154 | 829 | 30 | 20 |
| 2:11.6 | 6,500 | 2:11.6 | 154 | 828 | 30 | 20 |
| 2:12.2 | 7,000 | 2:12.2 | 151 | 821 | 30 | 20 |
| 2:13.2 | 7,500 | 2:13.2 | 148 | 809 | 29 | 21 |
| 2:13.6 | 8,000 | 2:13.6 | 147 | 805 | 29 | 21 |
| 2:11.3 | 8,500 | 2:11.3 | 155 | 832 | 30 | 21 |
| 2:12.5 | 9,000 | 2:12.5 | 150 | 817 | 30 | 20 |
| 2:11.1 | 9,500 | 2:11.1 | 155 | 834 | 30 | 21 |
| 2:09.9 | 10,000 | 2:09.9 | 160 | 849 | 30 | 22 |
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Workout Graph
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