Kazuya Kawamoto 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 107 |
March 16, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 868 | 308 | 19 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 21 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 18 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 19 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 19 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 19 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 19 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 19 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 19 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 20 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 21 |
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Workout Graph
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