Kazuya Kawamoto 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
306
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 105 |
March 27, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 861 | 306 | 19 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 20 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 18 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 18 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 19 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 19 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 20 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 19 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 19 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 20 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 21 |
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Workout Graph
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