Kazuya Kawamoto 4x500m/2:00r row
2,000m
Meters
7:18.7
Time
1:49.6
Pace
146
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 15:18.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 106 |
April 02, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 32 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | |
| r912m |
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Workout Graph
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