Kazuya Kawamoto 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
312
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 105 |
April 08, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 312 | 21 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 21 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 19 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 31 | 20 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 31 | 20 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 21 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 20 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 31 | 22 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 31 | 22 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 31 | 23 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 32 | 25 |
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Workout Graph
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