Kazuya Kawamoto 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 107 |
April 16, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 884 | 311 | 21 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 20 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 18 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 19 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 20 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 20 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 21 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 22 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 23 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 23 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 25 |
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Workout Graph
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