Kazuya Kawamoto 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 107 |
April 16, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 21 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 18 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 19 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 20 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 20 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 21 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 22 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 23 |
| 2:05.6 | 4,500m | 2:05.6 | 177 | 907 | 23 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 25 |
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Workout Graph
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