Kazuya Kawamoto 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
311
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 106 |
April 29, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 311 | 21 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 20 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 31 | 20 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 31 | 20 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 31 | 20 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 31 | 20 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 21 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 31 | 22 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 22 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 31 | 23 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 32 | 24 |
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Workout Graph
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