Kazuya Kawamoto 3x1500m/2:00r row
4,500
Meters
17:44.1
Time
1:58.2
Pace
303
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 23:44.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 113 |
July 04, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 4,500 | 1:58.2 | 212 | 1028 | 26 | |
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 27 | |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 26 | |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 27 | |
| r303 |
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Workout Graph
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