Kazuya Kawamoto 12x500m/2:00r row
6,000
Meters
22:50.7
Time
1:54.2
Pace
418
Calories
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 46:50.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 1009 |
| Drag Factor | 114 |
July 07, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 6,000 | 1:54.2 | 235 | 1108 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| r3,258 |
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Workout Graph
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