Kazuya Kawamoto 6x3:00/2:00r row
4,665
Meters
18:00.0
Time
1:55.7
Pace
321
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 114 |
July 10, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,665 | 1:55.7 | 226 | 1076 | 28 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | |
| r1,465 |
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Workout Graph
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