Kazuya Kawamoto 3x10:00/4:00r row
7,391m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 113 |
July 13, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,391m | 2:01.7 | 194 | 967 | 25 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 26 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 27 | |
| r1,131m |
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Workout Graph
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