Kazuya Kawamoto 2x4000m/6:00r row
8,000m
Meters
32:47.6
Time
2:02.9
Pace
517
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 44:47.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 113 |
July 18, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.6 | 8,000m | 2:02.9 | 188 | 947 | 24 | |
| 16:29.0 | 4,000m | 2:03.6 | 185 | 937 | 24 | |
| 16:18.6 | 4,000m | 2:02.3 | 191 | 958 | 26 | |
| r413m |
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Workout Graph
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