Kazuya Kawamoto 10x500m/2:00r row
5,000m
Meters
18:32.9
Time
1:51.2
Pace
357
Calories
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 38:32.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 831 |
| Drag Factor | 113 |
July 20, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.9 | 5,000m | 1:51.2 | 254 | 1173 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | |
| r2,123m |
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Workout Graph
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