Kazuya Kawamoto 3x1500m/2:00r row
4,500m
Meters
17:28.8
Time
1:56.5
Pace
308
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 23:28.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 113 |
July 25, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,500m | 1:56.5 | 221 | 1061 | 29 | |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 29 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 29 | |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 30 | |
| r478m |
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Workout Graph
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