Kazuya Kawamoto 6x1000m/1:00r row
6,000
Meters
23:52.2
Time
1:59.3
Pace
398
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 29:52.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 113 |
July 28, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 6,000 | 1:59.3 | 206 | 1008 | 28 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 30 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 28 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 28 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 27 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | |
| r487 |
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Workout Graph
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