Kazuya Kawamoto v2000m/3:00r...4 row
5,000
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 31:28.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 113 |
July 31, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 28 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 27 | |
| r: 3:00 | 378 | |||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 3:00 | 335 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 30 | |
| r: 3:00 | 344 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| r: 3:00 | 24 | |||||
| r1,081 |
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Workout Graph
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