Kazuya Kawamoto 2x4000m/4:00r row
8,000m
Meters
32:51.6
Time
2:03.2
Pace
516
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 40:51.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 112 |
August 18, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.6 | 8,000m | 2:03.2 | 187 | 943 | 24 | |
| 16:21.5 | 4,000m | 2:02.6 | 190 | 952 | 24 | |
| 16:30.0 | 4,000m | 2:03.7 | 185 | 935 | 25 | |
| r509m |
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Workout Graph
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